Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice. It also helps relieve anxiety, stress, and breaks up negative thought patterns, and negative self talk, as well as cultivate self love and compassion for ourselves and others, and promote connection, community, and peace to all!

Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science
Meditation Teacher Training in Mindfulness and Loving-Kindness under the
direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD.

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