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Virtual-Pilates Mat

Thursday, May 12, 2022  10:00am  10:45am


Pilates on the Mat with Alina Aronsky

A four month Classical Pilates series which follows the original blueprint created by Joseph Pilates a century ago. Utilizing all 34 exercises of the Pilates Mat sequence, participants will strengthen their core, pelvic floor, and balance; improve posture and learn something new about themselves. We encourage you to have a mat and a light set of weights nearby.
Alina is a trained certified Pilates instructor who has presented a number of virtual sessions for the past several years. Her enthusiasm and energy will engage all exercise levels. 

Please email  for the Zoom link to attend classes

Location     Mt. Kisco Public Library
Extra Info